Club day - runners / walkers team update

Todays run / walk group at Mount Maunganui Runners and Walkers Club did a 30 secs run 30 secs walk training session today!This is absolutely possible if we get the pace right!In the group today there was a returning runner, a rehab-er, a 80 kilometre record setter, a park run pro, a triathlon competitor, a fed up runner or 2, a dead lazy one, at least one who runs for the coffee after and at least one who plans to stay on their feet until they reach 100 birthdays!!Whatever your pace or goal you are still lapping all those on the couch!!Well done team, another fabulous morning in the Bay!!Keen to join us? Sign up on our website here: https://mtrunnersandwalkers.co.nz/register